The Necessary Disclaimers – Read Me First!

I am not a doctor.  I’m not a nutritionist.  I’m not a personal trainer.  The only experiences I have are my own, and my goal is to share my experience with you because it may help you.  It may not.  I’m just wildly fascinated with the odd psychology that happens when trying to achieve a fitness goal – these are my own interpretations, and guess what?  I’m not a psychologist either.

Before you do ANYTHING health-related, get cleared by a doctor to make sure you don’t get sick or hurt.  You and you alone are responsible for your own health and well-being. I am not responsible for what you choose to do with this information.

Thanks for understanding, and happy fitness travels!