Sculpting The Struggle

Judgmental Gym Goers Don’t Throw Dumbbells.

I’d like to address a persistent issue in the fitness community that I encounter on what I would consider to be regular basis. There is

You’ll always be moving toward something. the question is, what do you want to be moving toward?

This post is brought to you by the Arby’s Pork Belly Sandwich. Pork Belly is one of my favorites, and pretty hard to come by.

My Fit’s Not Fittier Than Your Fit…And A Trick To Keep Your Fit in Focus This blog post is brought to you courtesy of the

Goal Setting Series, Part 3: Powerless Goals – Goals Too Big – Building Islands and Avoiding Land Mines By Mary Elizabeth Brown – part time

Feeling the Burnout? Give Yourself A Fighting Chance – Part 2 of the Goal Setting Series Mary Elizabeth Brown – Fitness Competitor and Lover of

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