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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://sculptingthestruggle.blog/contact/</loc><lastmod>2019-04-15T00:02:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sculptingthestruggle.blog/about/</loc><lastmod>2019-04-14T15:08:31+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sculptingthestruggle.blog/2018/10/12/judgmental-gym-goers-dont-throw-dumbbells/</loc><lastmod>2018-10-12T23:21:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sculptingthestruggle.blog/2017/05/17/just-go-to-the-gym/</loc><image:image><image:loc>https://sculptingthestruggle.blog/wp-content/uploads/2017/05/exercise.jpg</image:loc><image:title>exercise</image:title></image:image><lastmod>2018-04-06T18:45:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sculptingthestruggle.blog/2017/12/30/dont-give-up-just-dont/</loc><image:image><image:loc>https://sculptingthestruggle.blog/wp-content/uploads/2017/12/with-julia-cropped.png</image:loc><image:title>with julia cropped</image:title><image:caption>One of my coaches, IFBB Bikini Pro Julia Wolschlegel.  This woman is amazing!  Not only is she inspiring, motivating, and beautiful on the inside and out, she's wicked smart too!  Loved having her there to support me on show day.  </image:caption></image:image><image:image><image:loc>https://sculptingthestruggle.blog/wp-content/uploads/2017/12/onstagecropped.png</image:loc><image:title>onstagecropped</image:title><image:caption>My second show - 9 mos after the first! </image:caption></image:image><image:image><image:loc>https://sculptingthestruggle.blog/wp-content/uploads/2017/12/long-way-to-go.jpg</image:loc><image:title>long way to go</image:title><image:caption>Sep, 2016 - the start of the struggle.</image:caption></image:image><image:image><image:loc>https://sculptingthestruggle.blog/wp-content/uploads/2017/12/at-the-van-luits.jpg</image:loc><image:title>at the van luits</image:title></image:image><image:image><image:loc>https://sculptingthestruggle.blog/wp-content/uploads/2017/12/after-with-april.jpg</image:loc><image:title>after with april</image:title><image:caption>Me with one of the elusive Narwhals of fitness goals - my dear friend April!  When April flexed her abs at the show, the whole crowd went bonkers!  Look how great she looks!  April got me stage ready for my very first show, and she and I are now setting goals and working together!  </image:caption></image:image><image:image><image:loc>https://sculptingthestruggle.blog/wp-content/uploads/2017/12/a-long-way-to-go-side.jpg</image:loc><image:title>a long way to go side</image:title><image:caption>I was unhappy with my look and knew I was at a crossroads.</image:caption></image:image><lastmod>2018-01-03T02:54:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sculptingthestruggle.blog/the-necessary-disclaimers-read-me-first/</loc><lastmod>2017-05-20T13:22:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sculptingthestruggle.blog/2017/05/08/goal-setting-series-part-1-goals-that-are-too-loose/</loc><image:image><image:loc>https://sculptingthestruggle.blog/wp-content/uploads/2017/05/legday1-e1494260006369.jpg</image:loc><image:title>legday1</image:title><image:caption>Does anyone else like bumper plates as much as I do?  They make me feel extra strong because they are so big! </image:caption></image:image><lastmod>2017-05-11T22:56:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sculptingthestruggle.blog/2017/05/08/my-fit-isnt-fittier-than-your-fit/</loc><lastmod>2017-05-08T18:17:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sculptingthestruggle.blog/2017/05/08/goal-setting-series-part-3-goals-that-are-too-big-islands-and-land-mines/</loc><lastmod>2017-05-08T18:05:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sculptingthestruggle.blog/2017/05/08/goal-setting-series-part-2-goals-that-are-too-tight/</loc><image:image><image:loc>https://sculptingthestruggle.blog/wp-content/uploads/2017/05/too-tightgoals-e1494260504922.jpg</image:loc><image:title>too tightgoals</image:title></image:image><image:image><image:loc>https://sculptingthestruggle.blog/wp-content/uploads/2017/05/islands.jpg</image:loc><image:title>islands</image:title></image:image><image:image><image:loc>https://sculptingthestruggle.blog/wp-content/uploads/2017/05/fist-punch.jpg</image:loc><image:title>fist punch</image:title></image:image><image:image><image:loc>https://sculptingthestruggle.blog/wp-content/uploads/2017/05/belly-shot-e1494267282181.jpg</image:loc><image:title>No.  It's not better.  It's just different.</image:title><image:caption>No.  It's not better.  It's just different!  </image:caption></image:image><lastmod>2019-06-28T15:40:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sculptingthestruggle.blog</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2019-06-28T15:40:41+00:00</lastmod></url></urlset>
